My Self-Care Workbook
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Dear Friend,
This book is for you. Welcome to your journey of recovery from stress and anxiety. As educators, we often put our needs aside in order to take care of everyone else. It’s in our nature. This book is full of activities, information, and practice that will help you to find your best self. Being your best self takes time. Enjoy!
I recommend you choose one practice and do it for a week. Then, choose another. The road from burnout to recovery should be gentle and consistent.
Love,
Zeboniso Murodova
